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AN EXCLUSIVE PRIVATE PROFESSIONAL PERSONAL TRAINING STUDIO
YOUR GOALS ARE OUR GOALS
Your Life – Your Workout Program - Your Personal Trainer – Your Results
Koenig Personal Fitness truly defines what PERSONAL TRAINING is and focuses on each individual client making YOUR GOALS OUR GOALS.
Koenig Personal Fitness Specializes in:
- • Overall Body Conditioning
- • Muscle Building
- • Fat Burning and Muscle Toning
- • Weight Loss
- • Nutrition Assessment and Weight Control Programs
- • Athletic Specific Training
- • Agility and Speed Training for Athletes
Koenig Personal Fitness provides Private Studio Professional Personal Training services to all of San Antonio, TX. Services currently extend to surrounding areas such as Helotes, Boerne, Garden Ridge, Stone Oak, and Dominion.
AN EXCLUSIVE PRIVATE PROFESSIONAL PERSONAL TRAINING STUDIO
YOUR GOALS ARE OUR GOALS
Your Life – Your Workout Program - Your Personal Trainer – Your Results
Koenig Personal Fitness was founded in San Antonio, TX and is owned and managed by Chris Koenig and Alfred Koenig III. Both Chris and Alfred have Bachelor’s degrees in the life sciences and national recognized certifications and provide professional PERSONAL training in their private studio and at clients’ homes or workplaces. With San Antonio notoriously ranking in the top 10 UNHEALTHIEST cities in the nation since the late 1990’s, Chris and Alfred utilize their education and experience to help move the Alamo city in a healthier direction.
http://www.webmd.com/diet/news/20050105/americas-fittest-fattest-cities
Koenig Personal Fitness provides complete nutrition consulting and functional physical fitness programs to help people achieve the type of lifestyle desired. We provide true PERSONAL TRAINING, training that is specific to each individual client and not designed for the masses. YOUR GOALS ARE OUR GOALS—THAT IS WHAT SEPARATES Koenig Personal Fitness.
At Koenig Personal Fitness, we connect lifestyle productivity directly to health and fitness. We believe that conventional approaches to the current health care crisis are misdirected. The current approaches are retroactive—that is people usually are not directed to take action until illness or injury and then pay for outrageously expensive medical treatment and medication. We at Koenig Personal Fitness encourage a proactive methodology that will help people facilitate positive lifestyle changes TODAY. Invest in your health and quality of life TODAY.
AN EXCLUSIVE PRIVATE PROFESSIONAL PERSONAL TRAINING STUDIO
YOUR GOALS ARE OUR GOALS
Your Life – Your Workout Program - Your Personal Trainer – Your Results
Koenig Personal Fitness will not deny or turn anybody away who seeks assistance in reaching their health and fitness goals.
All Koenig Personal Fitness Trainers are nationally certified and well educated in the Life Sciences. Our Trainers develop customized lifestyle goal oriented fitness programs that include complete nutritional instruction.
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Koenig Personal Fitness is a Private Professional Personal Training Studio and is distinct from commercial gyms and health clubs because our sole purpose is to help our clients reach their goals. At Koenig Personal Fitness, you will never have your trainer reschedule sessions to attend a corporate meeting or feel the pressure of your trainer to meet a sales quota. Simply put, YOUR GOALS ARE OUR GOALS. All of our programs include:
- • Thorough and comprehensive initial assessment to determine your starting point and our ultimate goals
- • Client Specific diet/nutritional guidance based on clients goals and lifestyle (most gyms and weight loss specialists charge at minimum $250/month for this sole service)
- • PERSONAL client specific training sessions in our private training studio with a Koenig Personal Fitness trainer and specific detailed workouts on non-session days that collaborate with your customized fitness program
- • Scheduled, consistent reassessments and program adjustment to ensure we achieve our goals
- • Ongoing personal fitness education outside our studio via phone calls or emails
In addition, Koenig Personal Fitness provides complimentary water, workout towels, bath towels, shower and hygiene amenities, and separate men and women’s restrooms and showers for your convenience.
AN EXCLUSIVE PRIVATE PROFESSIONAL PERSONAL TRAINING STUDIO
YOUR GOALS ARE OUR GOALS
Your Life – Your Workout Program - Your Personal Trainer – Your Results
Koenig Personal Fitness will not deny or turn anybody away who seeks assistance in reaching their health and fitness goals.
Our initial consultations are always complimentary and eagerly anticipated.
An extremely important fact to be aware of when searching for a personal trainer or assistance in reaching your goals is that all trainers are not the same. As the demand for personal trainers is high, unfortunately more and more unqualified trainers are entering the market. The right trainer will make all the difference in the world and in your success. As is true with any investment made, you will get what you pay for. Invest wisely in yourself and your results will undoubtedly be awesome.
Koenig Personal Fitness specializes in:
- • Overall Body Conditioning
- • Muscle Building
- • Fat Burning and Muscle Toning
- • Weight Loss
- • Nutrition Assessment and Weight Control Programs
- • Athletic Specific Training
- • Agility and Speed Training for Athletes
All programs that Koenig Personal Fitness offers are designed to improve the total overall appearance, increase energy levels, increase quality of life, and ultimately enhance our clients’ overall lifestyle.
All of our trainers are highly qualified and experienced to personally train individuals of all ages and lifestyles. All Koenig Personal Fitness programs are client specific and our rates reflect our superb customer service and service quality. Rates per session vary according to frequency of sessions per week/month from $50 to $90.
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Group Training
Partner or couples sessions can be very motivating. In our experience, we have seen that some people actually perform better in a small group. You can work out with a friend and receive a big discount.
| GROUP RATES | |
| 8 Session Program (2x a week for 4 weeks) | $700 |
| 12 Session Program (2x a week for 6 weeks) | $1000 |
| 18 Session Program (3x a week for 6 weeks) | $1300 |
| 24 Session Program (3x a week for 8 weeks) | $1700 |
| (All prices subject to change) |
Koenig Personal Fitness professionally recommends that in order for our clients to maximize their results they should meet with our trainers 3-5 sessions per week, but at least a minimum of 2 sessions per week to ensure that we reach our goals.
YOUR GOALS ARE OUR GOALS, and with that philosophy Koenig Personal Fitness requires that all of our clients workout on their non-session days. A cornerstone of Koenig Personal Fitness’ and our clients’ success is our sense of accountability.
Koenig Personal Fitness will not deny or turn anybody away who seeks assistance in reaching their health and fitness goals.
AN EXCLUSIVE PRIVATE PROFESSIONAL PERSONAL TRAINING STUDIO
YOUR GOALS ARE OUR GOALS
Your Life – Your Workout Program - Your Personal Trainer – Your Results
First and foremost, we are independent. Koenig Personal Fitness does not have any affiliation with corporate gyms. We work for solely for our clients and make our schedules according to your convenience. Unfortunately, many corporate trainers are paid bonuses and given incentives to sell clients supplements and other things they may not need. Also, many corporate gyms do not require trainers to have a top certification (ALWAYS ask personal trainers what certifications they hold!) Sadly, their sole job is to keep you coming in whether you're making progress or not and their workout routines are designed for the masses. All Koenig Personal Fitness trainers design each fitness program and nutritional regimen based upon the needs specific to each individual client.
All Koenig Personal Fitness trainers are nationally certified and or have a degree in a health and wellness field and have a tangible track record of personal training success with clients. Our trainers’ experience and knowledge in fitness and nutrition far exceeds the level that is sometimes found in commercial gyms (Gold's Gym, Bally Total Fitness, Spectrum Health Clubs, Concord Athletic Club). Our personal trainers have a wide variety of experience training individuals from all walks-of-life, and are required to meet strict continuing education criteria.
In addition, all Koenig Personal Fitness trainers are certified and prepared to resolve emergency situations - all of our personal trainers are current on CPR and AED certifications through the American Red Cross.
At Koenig Personal Fitness, all of our personal trainers take pride in each and every individual client. We guarantee that all of our trainers will look the part and always act accordingly. We are all full-time professionals - so personal training and nutritional advising is our life. We guarantee to always be on time and will go that extra mile to do whatever it takes to help you reach your health and fitness goals and any other goals in life.
AN EXCLUSIVE PRIVATE PROFESSIONAL PERSONAL TRAINING STUDIO
YOUR GOALS ARE OUR GOALS
Your Life – Your Workout Program - Your Personal Trainer – Your Results
Coming Soon
AN EXCLUSIVE PRIVATE PROFESSIONAL PERSONAL TRAINING STUDIO
YOUR GOALS ARE OUR GOALS
Your Life – Your Workout Program - Your Personal Trainer – Your Results
Koenig Personal Training exceeded my expectations! Thanks for helping resculpt my figure by losing 30 lbs and decreasing my body fat by over 10% in ONLY 5 months. My cardivascular health significantly improved, reflected by discontinuing my blood pressure medication. Your guidance, dedication and motivation are greatly appreciated!
Todd B., San Antonio, TX
1-3-08
I have been working with Chris Koenig for over 6 months now. I have lost 20 lbs but more importantly I have dropped a little over 8% body fat. Before I started with Chris I had just had my second child and was wearing a size 10. So far I am down to a size 6 and am on track to get to my prebirth size 4. I think the best ways to describe Chris is that he has the ability to find my limits and push me to the edge without overdoing it. I strongly recommend Chris to anyone who has a goal that they want to reach and I will be his client as long as he stays in San Antonio. Thanks Chris and God bless.
Marie. G, 28 San Antonio, TX
9-12-07
I have been a client of Chris Koenig’s for a little over a year now. I always thought that paying for someone to work me out was a complete waste of money. A year and half ago my doctor diagnosed me as being Diabetic and he told me that at 37 and 6’1’’ 280 lbs I needed to do something now. I was referred to Chris by my doctor and since that day a year ago I have dropped 60 lbs and 12% body fat and am no longer diabetic nor am I at risk to be Diabetic. I am also off my high blood pressure medicine. So what can I say about Chris. Whether you are at risk of becoming Diabetic or an avid athlete, I can’t speak enough or begin to articulate what he can do for you. My family and I thank you for your support.
Mike W., 39 San Antonio, TX
10-01-07
Freddy Koenig and I have been working together for the past two summers. I am graduating high school at the end of this year and with Freddy’s strength and speed conditioning training I am extremely happy to announce that I have committed to go on scholarship to play soccer at a D1-AA university in Oklahoma. My parents couldn’t be prouder of me and the success that we have had with Freddy. I went from a 4.7 40 yd time to a 4.4 40 yd time and gained 6 inches on my vertical jump. In addition, Freddy would only agree to train me if I maintained a 3.2 GPA. If you want to get faster, stronger, and increase your stamina both physically and mentally Freddy is it. Thanks brother. Go Texans.
Brandon K., 17 Houston, TX
10-03-07
AN EXCLUSIVE PRIVATE PROFESSIONAL PERSONAL TRAINING STUDIO
YOUR GOALS ARE OUR GOALS
Your Life – Your Workout Program - Your Personal Trainer – Your Results
